Directions:
- For pesto, combine 1/2 cup of oil, grated cheese, basil, sunflower kernels and garlic in a blender or food processor; cover and process until blended.
- In a large skillet, saute red pepper in remaining oil until tender. Add corn and pesto; heat through.
- Halve peppers lengthwise; remove seeds. Place, cut side down, on grill over medium heat; cover and cook for 8 minutes. Turn; fill with corn mixture. Grill 4-6 minutes longer or until tender. Sprinkle with shredded cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 191.6mg | 8% | |
| Potassium | 364.57mg | 8% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 3% | |
| Sodium | 123.99mg | 8% | |
| Potassium | 235.92mg | 8% | |
| Total Carbs | 15.24g | 8% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 5.35g | 17% | |
| Vitamin C | 57.3mg | 148% | |
| Iron | 0.1mg | 1% | |
| Calcium | 95.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
