Directions:
- In a small microwave-safe dish, combine all ingredients. Cover and cook on high for 2-3 minutes or until heated through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 264.27mg | 11% | |
| Potassium | 24.54mg | 1% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10.1mg | 56% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 161.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 20% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 11% | |
| Sodium | 359.39mg | 11% | |
| Potassium | 33.38mg | 1% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.55g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 1mg | 25% | |
| Iron | 13.7mg | 56% | |
| Calcium | 304.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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