Directions:
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, poblano chile, and garlic to pan; cook 6 minutes or until vegetables are tender, stirring frequently.
- Stir in chile powder, tomatoes, and tomato sauce. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture.
- Coat a 5-quart round electric slow cooker with cooking spray; place 3 tablespoons tomato mixture in bottom of slow cooker. Combine remaining tomato mixture, chicken, corn, and beans.
- Place one tortilla on sauce in slow cooker; pour 1 cup chicken mixture over tortilla; sprinkle with 1/3 cup cheese. Top with another tortilla. Repeat procedure with remaining chicken mixture, tortillas, and cheese. Cover and cook on LOW for 2 hours or until cheese melts and edges are lightly browned. Garnish with cilantro, if desired. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.33 Kcal (1052 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 761.69mg | 32% | |
| Potassium | 535.71mg | 11% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 15% | |
| Sodium | 355.34mg | 32% | |
| Potassium | 249.92mg | 11% | |
| Total Carbs | 13.24g | 9% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 8.36g | 36% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 54.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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