Pesto Tuna Melts Recipe

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Pesto Tuna Melts
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Ingredients:

Directions:

  1. Place bread on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn and broil 2 minutes longer or until golden brown.
  2. Combine pesto and mayonnaise; spread over toasted bread. Top with tomato, tuna, pepper and cheese. Broil for 2-3 minutes or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.39 Kcal (1262 kJ)
Calories from fat 165.23 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 26.9mg 9%
Sodium 463.47mg 19%
Potassium 276.02mg 6%
Total Carbs 19.48g 6%
Sugars 2.94g 12%
Dietary Fiber 2g 8%
Protein 15.35g 31%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 20%
Iron 30.7mg 170%
Calcium 307.6mg 31%
Amount Per 100 g
Calories 197.75 Kcal (828 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 28%
Cholesterol 17.65mg 9%
Sodium 304.08mg 19%
Potassium 181.1mg 6%
Total Carbs 12.78g 6%
Sugars 1.93g 12%
Dietary Fiber 1.31g 8%
Protein 10.07g 31%
Vitamin C 5.8mg 15%
Vitamin A 0.4mg 20%
Iron 20.1mg 170%
Calcium 201.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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