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Pesto and Prosciutto Poached Egg Sandwiches Recipe

Pesto and Prosciutto Poached Egg Sandwiches Recipe

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Pesto and Prosciutto Poached Egg Sandwiches

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Ingredients:

Serving

4 pasteurized large eggs
cooking spray
4 tsp commercial pesto
4 tsp water
4 multigrain english muffins, lightly toasted
1 oz very thin slices prosciutto
1/4 tsp freshly ground black pepper

Directions:

Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (8-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 4 minutes or until yolk is just set or until desired degree of doneness. Remove custard cups from water.
Combine pesto and 4 teaspoons water. Spread 1 teaspoon pesto mixture on cut side of each of 4 English muffin halves. Divide prosciutto evenly among 4 English muffin halves.
Run a small rubber spatula around outside edge of each custard cup; slide 1 egg onto each muffin half. Sprinkle eggs evenly with pepper, and drizzle each egg with 1 teaspoon remaining pesto mixture. Top with remaining muffin halves, cut side down. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.18 Kcal (59 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	4.96mg	2%
Sodium	191.14mg	8%
Potassium	38.06mg	1%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	2g	4%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	1%
Cholesterol	40.8mg	2%
Sodium	1571.68mg	8%
Potassium	312.93mg	1%
Total Carbs	0.76g	0%
Sugars	0.01g	0%
Dietary Fiber	0.3g	0%
Protein	16.44g	4%
Iron	0.1mg	0%
Calcium	15.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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