Peshkado Kon Ruibarbaro (Fish With Rhubarb Sauce) Recipe

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Peshkado Kon Ruibarbaro (Fish With Rhubarb Sauce)
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Ingredients:

Directions:

  1. To make the rhubarb sauce, clean the rhubarb stalks by pulling off the heavy filaments, much as you would pull strings from celery.
  2. Cut crosswise into 1 1/2-inch pieces. Place the pieces in a saucepan and add the water. Bring to a boil over high heat, reduce the heat to low, and simmer, uncovered, until the rhubarb has melted into a puree and is tender, 8-10 minutes.
  3. Warm the olive oil in a saute pan over medium heat. Add the tomatoes and cook, stirring occasionally, until the tomatoes are reduced to a thick sauce, about 15 minutes. If using canned tomatoes (I did), skip this step and proceed to 4.
  4. Add the wine, 1 tablespoon honey, and the lemon juice and zest, if using, and stir well. Add the tomatoes to the rhubarb puree, or vice versa, and mix well. NOTE: I used 2 tablespoons of honey and omitted the lemon juice and zest.
  5. Simmer, uncovered, over low heat until the sauce is thick and rich, about 20 minutes. Season with salt, pepper, and the cinnamon, if using. Taste and adjust the sweet-and-sour balance, adding a bit more honey if needed. Keep warm.
  6. While the sauce is cooking, preheat the oven to 400 degrees. Arrange the fish fillets in a single layer in a baking dish. Spoon some of the sauce over them, covering them completely. Cover and bake until the fish tests done when the point of a knife is inserted into the thickest part, about 15 minutes.
  7. Transfer the fillets to a platter and spoon the rest of the warm sauce over them. Serve at once. I recommend a side of pasta, brown rice or gnocchi to soak up the extra sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.01 Kcal (2412 kJ)
Calories from fat 286.89 Kcal
% Daily Value*
Total Fat 31.88g 49%
Sodium 755.26mg 31%
Potassium 1568.21mg 33%
Total Carbs 30.19g 10%
Sugars 11.03g 44%
Dietary Fiber 12.78g 51%
Protein 37.13g 74%
Vitamin C 30.1mg 50%
Iron 3.1mg 17%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 51.67 Kcal
% Daily Value*
Total Fat 5.74g 49%
Sodium 136.03mg 31%
Potassium 282.45mg 33%
Total Carbs 5.44g 10%
Sugars 1.99g 44%
Dietary Fiber 2.3g 51%
Protein 6.69g 74%
Vitamin C 5.4mg 50%
Iron 0.6mg 17%
Calcium 48.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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