Directions:
- Combine all ingredients except chicken in a glass bowl and bring to a boil.
- Arrange chicken pieces in a microwave-safe 9 x13 casserole, placing meatier parts toward outside edge.
- Pour hot marinade over chicken.
- Cover and cook on high for 8 minutes.
- Turn chicken, cover, and cook on high for 8 minutes.
- Let stand, covered, 5 minutes.
- This may be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.89 Kcal (3646 kJ) | ||
| Calories from fat | 536.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.57g | 92% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 921.49mg | 38% | |
| Potassium | 796.19mg | 17% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 71.61g | 143% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 92% | |
|---|---|---|---|
| Cholesterol | 76.14mg | 119% | |
| Sodium | 196.47mg | 38% | |
| Potassium | 169.75mg | 17% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.27g | 143% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.9mg | 23% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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