Directions:
- First soften the yogurt and put it in the cup you want to use.
- Then, add your desired amount of salt.
- Finally add your carbonated water, then mix with spoon until smooth.
- Then its ready to drink and its usually served cold or with some ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.35 Kcal (39 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 1170.97mg | 49% | |
| Potassium | 23.99mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 6.84 Kcal (29 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 857.07mg | 49% | |
| Potassium | 17.56mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.56g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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