Directions:
- In a blender, whirl 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on), 2 cups plain whole-milk yogurt, and 2 teaspoons chopped fresh mint leaves until very smooth. Add kosher or sea salt to taste (1/4 to 1/2 teaspoon). Fill four tall glasses (16-oz. capacity) halfway with ice cubes. Pour yogurt mixture equally into glasses. Slowly fill each glass to the rim with cold seltzer water. Garnish with fresh mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.96 Kcal (2441 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 653.68mg | 27% | |
| Potassium | 1713.59mg | 36% | |
| Total Carbs | 121.65g | 41% | |
| Sugars | 78.08g | 312% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 165.7mg | 920% | |
| Calcium | 489.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 2% | |
| Sodium | 77.78mg | 27% | |
| Potassium | 203.9mg | 36% | |
| Total Carbs | 14.48g | 41% | |
| Sugars | 9.29g | 312% | |
| Dietary Fiber | 1.1g | 37% | |
| Protein | 2.73g | 46% | |
| Vitamin C | 1.6mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 19.7mg | 920% | |
| Calcium | 58.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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