Grano: Chewy Ice Cream Sundae Recipe

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Grano: Chewy Ice Cream Sundae
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Ingredients
6
Count
Nutrition
165
Calories
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Ingredients:

Directions:

  1. Bring 1 1/2 cups water to a boil; add grano. Simmer, covered, 50 minutes or until tender. Drain and chill.
  2. Place the berries, sugar, and honey in a blender or food processor; process until smooth. Drain the mixture through a fine sieve over a bowl, if desired; discard any solids.
  3. Divide ice cream among 4 small bowls. Top each serving with 1/3 cup grano (you'll have a bit left over) and 1 tablespoon raspberry mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.75 Kcal (690 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 34.4mg 1%
Potassium 106.14mg 2%
Total Carbs 32.29g 11%
Sugars 5.45g 22%
Dietary Fiber 0.48g 2%
Protein 5.52g 11%
Vitamin C 0.6mg 1%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 21.71mg 1%
Potassium 66.97mg 2%
Total Carbs 20.37g 11%
Sugars 3.44g 22%
Dietary Fiber 0.3g 2%
Protein 3.48g 11%
Vitamin C 0.4mg 1%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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