Persian Charoset Recipe

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Persian Charoset
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Ingredients
14
Count
Nutrition
103
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup dates
  • 1/4 cup raisins
  • 1/3 cup sweet wine
  • 2 tbsp vinegar
  • 1/2 tsp ground cloves
  • 1/2 tsp cardamom
  • 1 tsp cinnamon
  • 1/2 tsp black pepper

Directions:

  1. Grind dates, pistachios, almonds and raisins in a chopper/blender into a paste.
  2. Add apple, orange, banana, pomegranate seeds and blend until ingredients are incorporated but still chunky.
  3. Gently stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.93 Kcal (431 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Sodium 2.5mg 0%
Potassium 228.91mg 5%
Total Carbs 17.58g 6%
Sugars 10.92g 44%
Dietary Fiber 2.75g 11%
Protein 2g 4%
Vitamin C 7.7mg 13%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 152.11 Kcal (637 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 5%
Sodium 3.69mg 0%
Potassium 338.3mg 5%
Total Carbs 25.99g 6%
Sugars 16.14g 44%
Dietary Fiber 4.06g 11%
Protein 2.95g 4%
Vitamin C 11.4mg 13%
Iron 0.6mg 2%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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