Directions:
- Cook lasagna according to package directions.
- Thaw spinach and squeeze dry. Combine with ricotta and basil.
- Add olive oil to a nonstick skillet and set heat on medium. Add the onion, garlic, and turkey. Cook until turkey is done and onions are soft.
- In a small bowl, whisk flour with 1/2 cup milk. Heat the remaining milk in a medium saucepan until it steams. Whisk in the flour mixture, stirring constantly, and cook until the sauce boils gently for 1 minute. Remove from heat promptly. Mix in the mozzarella and season with pepper.
- Assemble the lasagna: Cover the bottom of an 8 X 12 1/2 inch lasagna pan with a third of the white sauce. Arrange three lasagna noodles to cover the sauce. Spread the turkey mixture over the pasta. Top with roasted red peppers and the second layer of noodles. Spread the spinach mixture over the pasta. Top with a third of the white sauce and the remaining noodles. Spread the top layer with the remaining white sauce and sprinkle with the Parmesan. Cover the pan with foil and bake the lasagna for 30 minutes.
- Uncover, and bake an additional 10 minutes. Remove the pan from the oven and let sit 10 minutes before serving.
- To increase nutrient value: Use whole-wheat lasagna noodles to increase fiber.
- NUTRITION:
- Calories: 371
- Protein: 26g
- Carbohydrates : 38g
- Dietary Fiber: 3g
- Fat : 12g
- Saturated Fat: 5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2153.48 Kcal (9016 kJ) | ||
| Calories from fat | 733.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.45g | 125% | |
|---|---|---|---|
| Cholesterol | 374.4mg | 125% | |
| Sodium | 3720.54mg | 155% | |
| Potassium | 4340.55mg | 92% | |
| Total Carbs | 170.23g | 57% | |
| Sugars | 54.84g | 219% | |
| Dietary Fiber | 29.66g | 119% | |
| Protein | 190.98g | 382% | |
| Vitamin C | 421.7mg | 703% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 10.7mg | 59% | |
| Calcium | 4078.3mg | 408% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 125% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 125% | |
| Sodium | 158.69mg | 155% | |
| Potassium | 185.13mg | 92% | |
| Total Carbs | 7.26g | 57% | |
| Sugars | 2.34g | 219% | |
| Dietary Fiber | 1.27g | 119% | |
| Protein | 8.15g | 382% | |
| Vitamin C | 18mg | 703% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 0.5mg | 59% | |
| Calcium | 173.9mg | 408% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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