Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
- Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
- Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.28 Kcal (813 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 22% | |
| Sodium | 419.62mg | 17% | |
| Potassium | 406.29mg | 9% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 11% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 22% | |
| Sodium | 243.77mg | 17% | |
| Potassium | 236.03mg | 9% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 14.76g | 51% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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