Directions:
- Combine seasonings and rub over roast. Place meat in a 6 qt slow cooker. Add water. Cover and cook on low for 6-8 hours or high for 4-5 or until pork is very tender. Place pork on cutting board and allow to rest 10-15. Pull, slice or chop to serve. Serve on buns with barbacue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 123.67mg | 5% | |
| Potassium | 658.65mg | 14% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.21 Kcal (503 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 18% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 38% | |
| Sodium | 58.79mg | 5% | |
| Potassium | 313.13mg | 14% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.14g | 72% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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