Spanish-Style Brined Pork Tenderloin Recipe

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Spanish-Style Brined Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, stirring until the salt and sugar dissolve. Pour salt mixture into a 2-gallon zip-top plastic bag. Add ice and pork; seal. Refrigerate 3 hours, turning bag occasionally.
  2. Combine paprika and next 5 ingredients (paprika through garlic).
  3. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  4. Remove pork from bag, and discard brine. Pat pork dry with paper towels. Brush oil evenly over pork; rub with paprika mixture. Place pork on grill rack coated with cooking spray over medium-high heat; grill pork 6 minutes, browning on all sides. Place pork on grill rack over unheated side. Close lid, and grill pork an additional 20 minutes or until thermometer inserted into thickest portion of pork registers 155° (slightly pink), turning the pork occasionally. Place pork on a platter. Cover with foil, and let stand 5 minutes. Uncover and drizzle pork with 2 teaspoons vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.8 Kcal (535 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 49.13mg 16%
Sodium 1106.17mg 46%
Potassium 364.54mg 8%
Total Carbs 7.74g 3%
Sugars 5.96g 24%
Dietary Fiber 0.97g 4%
Protein 16.31g 33%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 30mg 3%
Amount Per 100 g
Calories 45.81 Kcal (192 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 5%
Cholesterol 17.61mg 16%
Sodium 396.49mg 46%
Potassium 130.66mg 8%
Total Carbs 2.77g 3%
Sugars 2.14g 24%
Dietary Fiber 0.35g 4%
Protein 5.85g 33%
Vitamin C 0.2mg 1%
Iron 0.5mg 7%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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