Perfect No Burn Popcorn - Every Kernal Pops and It's Healthy Too Recipe
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Directions:
- Place popcorn in 2 1/2 Quart Pyrex or other microwaveable bowl with a microwave lid. It's best to have lid vented, popcorn expands by violent steam pressure so let it out.
- Microwave on hi for total of 3 minutes regardless if it's all popped or not.
- Remove popped corn and place on flat cookie sheet
- Microwave remaining un-popped kernals for another 2 minutes or til all is popped.
- Spread popcorn on sheet and spray sparingly with oil - I use refillable Mr. Misto with extra virgin olive oil.
- Salt to taste.
- Be careful! Steam is way hotter that boiling water - the bowl is hotter than a SOB! I use my hand to remove popcorn from the pyrex bowl but would be safer with a spoon or spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.12 Kcal (55 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 49.69mg | 2% | |
| Potassium | 3.68mg | 0% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.15g | 2% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 391.63 Kcal (1640 kJ) | ||
| Calories from fat | 219.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 1% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 1% | |
| Sodium | 1482.96mg | 2% | |
| Potassium | 109.7mg | 0% | |
| Total Carbs | 8.6g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 1.12g | 0% | |
| Protein | 34.28g | 2% | |
| Iron | 1.1mg | 0% | |
| Calcium | 1096.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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