Directions:
- Sift whole wheat flour into a large bowl. Add baking powder and baking soda and mix well.
- In another bowl, mix the yogurt, milk and egg together well.
- Add the wet mix to the dry mix and stir to make sure all ingredients are incorporated well.
- Leave the batter to rise for 10-15 minutes. This will let the yogurt and baking soda react and bubbles should start to appear.
- Grease a non-stick skillet and heat it up. Turn the heat down to medium before cooking the pancakes.
- Use about 1/8 cup batter for a small, 3-4 pancake. Cook until the edges of the pancake are slightly browned before flipping. Cook the other side until done.
- Adjust heat and/or regrease skillet if needed. Serve with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.15 Kcal (130 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 61.96mg | 3% | |
| Potassium | 46.67mg | 1% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.58g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 1% | |
|---|---|---|---|
| Cholesterol | 71.46mg | 5% | |
| Sodium | 313.12mg | 3% | |
| Potassium | 235.86mg | 1% | |
| Total Carbs | 25.46g | 2% | |
| Sugars | 2.03g | 2% | |
| Dietary Fiber | 0.6g | 0% | |
| Protein | 7.98g | 3% | |
| Iron | 2.5mg | 3% | |
| Calcium | 119.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Bread (Low Fat, Low Sugar, Whole Wheat)
Bananas, over-ripe, All-purpose flour, Whole wheat flour and 6 more.. -
Lemon Poppy Seed Pancakes
Whole wheat flour (or all purpose), All-purpose flour and 10 more.. -
Hearty Carrot Muffins
Low-fat milk, Maple syrup, Egg whites, Canola oil and 13 more.. -
Rose's Muffins
Whole wheat flour, Natural bran, Wheat germ, Cinnamon and 10 more.. -
Fragrant and Healthy Carrot Cake
Whole wheat flour, Cake flour, Brown sugar and 15 more.. -
Quick Chunky Greek Pizza
Cake flour or 2 cups pastry flour, Whole wheat flour and 17 more.. -
In Progress
Whole wheat flour and 20 more.. -
Alan's Ultimate Bran Muffins
Whole wheat flour, Wheat germ, Wheat bran, Oat bran and 10 more.. -
Whole-Wheat Pancakes with Blackberry Syrup
Whole-wheat flour, Cornmeal and 10 more.. -
Whole Grain-Buttermilk Pancakes
Whole wheat flour, Quick-cooking oats, Yellow cornmeal and 9 more.. -
Moist and Low Fat Carrot-Raisin-Apple-Muffins
Whole wheat flour, All-purpose flour, Sugar, Cinnamon and 11 more.. -
Whole Grain Buttermilk Pancakes
Whole wheat flour , unsifted, Oat bran, Cornmeal and 8 more.. -
Banana Buttermilk Pancakes
Eggs, Flour, Whole wheat flour and 8 more.. -
Injera (Ethiopian Flat Bread)
Whole wheat flour, All-purpose flour, Brown sugar, Salt and 5 more.. -
Four Grain Pancakes or Waffles
Whole wheat flour (i used 1/2 cup) and 10 more.. -
Rolled Oats and Pecan Pancakes
Whole wheat flour, All-purpose flour, Rolled oats and 10 more..
Also Try
-
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
-
-
-
Whole Wheat Pancakes With Fresh Fruit
Whole wheat flour, Baking powder, Toasted sliced almonds and 10 more.. -
Whole Wheat Pancakes With Blueberry Compote
All-purpose white flour, Whole wheat flour, Baking powder and 12 more.. -
-
Alton Brown's Fluffy Whole Wheat Pancakes
Whole wheat flour (i used whole wheat pastry flour.) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
