Directions:
- Allow the roasts to sit out at room temperature for about 1 hour before starting.
- Sprinkle both racks with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat; add in one rack at a time and brown on each side (about 3 minutes per side).
- Place the two lamb racks on a rack in a broiler pan fat-side facing up.
- Bake at 424 degrees F or until a thermometer inserted into the thickest portion registers 145 degrees, this should take about 18 minutes (medium-rare).
- Remove from oven and tent the racks loosely with foil; allow to stand for 10 minutes or until a thermometer reads 150 degrees F (temperature will increase slightly after removing from oven).
- Using a large pastry brush coat each rack on meaty-side only with about 1-1/2 to 2 tablespoons Dijon mustard.
- Cover the mustard side with breadcrumbs (using about 1 cup for each rack) pressing with hands to adhear the crumbs to the mustard and meat.
- Return to oven (breadcrumb-side facing upwards) and bake for about 4-5 minutes longer or until breadcrumbs are browned.
- Place onto a serving platter.
- At the table slice into chops before serving (2 chops per person).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.7 Kcal (1900 kJ) | ||
| Calories from fat | 374.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.61g | 64% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 421.4mg | 18% | |
| Potassium | 150.02mg | 3% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 352.68 Kcal (1477 kJ) | ||
| Calories from fat | 291.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 64% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 31% | |
| Sodium | 327.57mg | 18% | |
| Potassium | 116.62mg | 3% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 13.52g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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