Directions:
- Combine flour and skim milk together in a container and shake vigorously for 1 minute or until no lumps appear.
- Pour into a saucepan and bring just barely to a boil; lower the heat and stir until thickened.
- Add the bouillon powder, poultry seasoning, pepper, and lemon juice until thickened.
- Add crushed corn flakes.
- Serve over roasted, fried, or baked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 351.46mg | 15% | |
| Potassium | 153.01mg | 3% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 59.83 Kcal (250 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 390.73mg | 15% | |
| Potassium | 170.1mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 4.82g | 17% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.46g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 202.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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