Directions:
- Coarsely chop 1 1/2 cups sliced mushrooms. Combine beef, chopped mushrooms, onion, and Worcestershire sauce in a bowl; shape into 4 equal patties, 1/4 inch thick. Sprinkle pepper evenly on both sides of patties.
- Place a large nonstick skillet over medium-high heat until hot. Add patties, and cook 5 to 6 minutes on each side or until done. Transfer to a serving platter, and keep warm.
- Add wine, water, and remaining mushrooms to pan; cook over medium heat, stirring constantly, scraping pan to loosen browned bits about 3 minutes or until mushrooms are tender. Pour mushroom mixture over patties.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.36 Kcal (77 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 29.17mg | 1% | |
| Potassium | 73.92mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.08 Kcal (185 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 70.01mg | 1% | |
| Potassium | 177.43mg | 2% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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