Directions:
- Trim ends from green beans, but leave whole.
- Slice capsicums lengthwise into strips
- Slice onion.
- Melt butter in pan on medium/high heat.
- Toss in veggies.
- Squeeze 1/2 lemon or a splash or two of lemon juice.
- Crack lots of pepper and sea salt; you decide.
- Saute for about 8 minutes or until onion is slightly opaque.
- I served this with broiled garlic chicken fillets over a bed of white sushi rice. It was low calorie and low glycemic index (G.I.)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.91 Kcal (213 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 0.78mg | 0% | |
| Potassium | 1.7mg | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 9% | |
|---|---|---|---|
| Cholesterol | 215mg | 5% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 0% | |
| Vitamin A | 1mg | 2% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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