Directions:
- Peel onions. Cut an X in the top about 1/3 of the way down through the onion.
- Set each onion on a large square of aluminum foil.
- Top each onion with 1/4 tsp beef soup base, 1/2 tsp butter, and 1 tbs Parmesan (or more if the onions are especially large).
- Wrap in the foil and cook over indirect heat in a medium grill with the lid down (goes well with ribs), OR in a 350F oven for 45-60 minutes or until fully cooked and soft.
- Serve in the foil. Best to provide some crusty bread to sop up the delicious juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 190.93mg | 8% | |
| Potassium | 9.12mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 3.54g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 358.44 Kcal (1501 kJ) | ||
| Calories from fat | 255.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 7% | |
|---|---|---|---|
| Cholesterol | 72.06mg | 4% | |
| Sodium | 1205.91mg | 8% | |
| Potassium | 57.63mg | 0% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 0.59g | 0% | |
| Protein | 22.35g | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 699.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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