Peppers And Jack Potato Casserole Recipe

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Ingredients:

Serving

2 lb. potatoes, peeled and diced
1 each yellow, red, and green peppers, chopped
1 medium onion, chopped
or
2 1/2 lbs. o'brien- style frozen potatoes, thawed
1 tbsp. flour
dash cayenne pepper
salt and pepper , to taste
1 cup. half and half
1 cup. shredded monterey jack cheese
if serving for breakfast/brunch

Directions:

Preheat oven to 400 degrees F.
In large bowl, toss together potatoes, peppers, and onions (or O'Brien-style potatoes); add flour, cayenne, salt and pepper (and sausage, if using) and toss again to combine. Empty into a greased 13 x 9 baking dish.
Heat half and half until bubbles form around the edge of pan; pour over potato mixture. Sprinkle cheese over top and stir in.
Bake for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.48 Kcal (1844 kJ)
Calories from fat	181.06 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	37.51mg	13%
Sodium	460.34mg	19%
Potassium	852.62mg	18%
Total Carbs	74.83g	25%
Sugars	22.42g	90%
Dietary Fiber	7.51g	30%
Protein	15.81g	32%
Vitamin C	38.2mg	64%
Vitamin A	1.4mg	48%
Iron	3.2mg	18%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	31%
Cholesterol	9.33mg	13%
Sodium	114.48mg	19%
Potassium	212.03mg	18%
Total Carbs	18.61g	25%
Sugars	5.58g	90%
Dietary Fiber	1.87g	30%
Protein	3.93g	32%
Vitamin C	9.5mg	64%
Vitamin A	0.4mg	48%
Iron	0.8mg	18%
Calcium	80.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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