Directions:
- Spray 10 pan and turn stove on medium low heat.(about a 4).
- Whisk eggs, milk, salt, and pepper in a container.
- Have ingredients ready to prevent burn of omelet. Cut pepperoni slices and turkey slices into fourths and chop vegetables.
- Pour the mixture into the pan and swish it around to make the edges of omelet(I like my omelets a little crispy on the outside edges.).
- When omelet is about 70-80% cooked, add all meat, cheese and vegetables and fold omelet over. Wait about one minute for cheese to melt.
- Turn of stove, scrape onto a plate, and serve with your favorite sauce or dip. Also add more salt or pepper if it is not to your liking. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 111.32mg | 37% | |
| Sodium | 878.11mg | 37% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 14% | |
|---|---|---|---|
| Cholesterol | 141.27mg | 37% | |
| Sodium | 1114.29mg | 37% | |
| Potassium | 214.27mg | 4% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 2.73g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.52g | 21% | |
| Vitamin C | 8.3mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 193.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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