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Pepperonata Sweet And Sour Peppers On Bruschetta Recipe

Pepperonata Sweet And Sour Peppers On Bruschetta Recipe

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Pepperonata Sweet And Sour Peppers On Bruschetta

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Nutrition

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Ingredients:

Serving

4 red bell peppers,seeded and small diced
3 tbsp evoo
2 tsp salt
2 tbsp sugar
1/4 cup red wine vinegar
1 large garlic clove,peeled
1 loaf rustic crusty bread

Directions:

Heat med. suzed saucepan over med. heat. Add oil,peppers and salt to pan. Allow to simmer with lid for 30 mins. ,stirring occasionally.
Remove lid,turrn heat to high. Add sugar and vinegar and cook another 5 mins,stirring often. Remove the peppers from heat;set aside.
Slice bread 1/2 thick and grill or toast. While the bread is still hot,gently rub the whole peeled garlic on 1 side. Top the same side with the pepperonataand it's juices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.98 Kcal (130 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	584.29mg	24%
Potassium	69.7mg	1%
Total Carbs	5.08g	2%
Sugars	4.18g	17%
Dietary Fiber	0.75g	3%
Protein	0.02g	0%
Vitamin C	59.4mg	99%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	34.08 Kcal (143 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	642.83mg	24%
Potassium	76.68mg	1%
Total Carbs	5.59g	2%
Sugars	4.6g	17%
Dietary Fiber	0.82g	3%
Protein	0.02g	0%
Vitamin C	65.3mg	99%
Vitamin A	1.6mg	49%
Iron	27.7mg	140%
Calcium	4.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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