Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Spray a large heavy roasting pan with cooking spray.
- Mix black pepper, white pepper, cayenne pepper, paprika, and dried thyme in a small bowl. Set aside.
- Whisk egg whites in a large bowl until foamy. Add Worcestershire, hot sauce, and liquid smoke flavoring and whisk to mix. Drop in pecans and stir to coat well. Pour coated pecans into a colander to drain off extra egg white mixture; return to bowl and add the pepper mixture. Stir well to coat each pecan with spices.
- Spread pecans in prepared roasting pan. Roast in preheated oven for 5 minutes and stir pecans; roast an additional 5 minutes and stir again. Turn off heat and roast pecans an additional 5 to 10 minutes until pecans are lightly browned and fragrant. Let cool and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.62 Kcal (3444 kJ) | ||
| Calories from fat | 756.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.05g | 129% | |
|---|---|---|---|
| Sodium | 102.51mg | 4% | |
| Potassium | 575.22mg | 12% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 598.38 Kcal (2505 kJ) | ||
| Calories from fat | 550.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.14g | 129% | |
|---|---|---|---|
| Sodium | 74.57mg | 4% | |
| Potassium | 418.41mg | 12% | |
| Total Carbs | 13.19g | 6% | |
| Sugars | 3.82g | 21% | |
| Dietary Fiber | 7.83g | 43% | |
| Protein | 9.74g | 27% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2.9mg | 22% | |
| Calcium | 70mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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