Peppered Garlic Beef from Olive Magazine April10 Slimming World Recipe

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Peppered Garlic Beef from Olive Magazine April10 Slimming World
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Ingredients:

Directions:

  1. In a pestle and mortar crush the peppercorns, garlic and salt to make a smoothish paste, stir in the vinegar. Sit the beef in a non metallic dish and rub with paste. Leave in fridge for 2-3 hours.
  2. Place a griddle pan on very high heat, rub the marinade OFF the meat and season again with salt. Cook meat until slightly charred about 5 min per side.
  3. Transfer into the oven gas mark 7 fro 5 minutes, allow to rest for 5 minutes then crave and serve with salad and chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.93 Kcal (979 kJ)
Calories from fat 99.8 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 105.14mg 35%
Sodium 190.63mg 8%
Potassium 565.26mg 12%
Total Carbs 1.62g 1%
Sugars 0.11g 0%
Dietary Fiber 0.09g 0%
Protein 31.8g 64%
Vitamin C 1.6mg 3%
Iron 3.1mg 17%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 135.37 Kcal (567 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 17%
Cholesterol 60.84mg 35%
Sodium 110.31mg 8%
Potassium 327.09mg 12%
Total Carbs 0.94g 1%
Sugars 0.06g 0%
Dietary Fiber 0.05g 0%
Protein 18.4g 64%
Vitamin C 0.9mg 3%
Iron 1.8mg 17%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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