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Spinach Salad with Fried Blue Cheese Recipe

Spinach Salad with Fried Blue Cheese Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

1 small garlic clove, halved
1/8 tsp salt
1 tbsp red-wine vinegar
1/2 tsp worcestershire sauce
3 tbsp olive oil
1/2 lb fresh spinach , coarse stems discarded and the leaves washed well
2 tbsp all-purpose flour
1 large egg
1/4 cup plain bread crumbs
1/4 lb chilled blue cheese ( preferably roquefort), cut into 3/4-inch cubes
vegetable oil for frying the cheese cubes

Directions:

In a large bowl with a fork mash the garlic to a paste with the salt, add the vinegar, the Worcestershire sauce, and the olive oil, and combine the dressing well. Add the spinach to the dressing and toss the salad well.
Have ready in separate bowls the flour, the egg, beaten lightly, and the bread crumbs. Dredge the cheese cubes in the flour, shaking off the excess, coat them thoroughly with the egg, and dredge them in the bread crumbs, patting the crumbs on to help them adhere. In a saucepan heat 2 inches of the vegetable oil to 350°F. on a deep-fat thermometer and in it fry the cheese cubes in batches for 45 seconds, or until they are golden, transferring them as they are fried with a slotted spoon to paper towels to drain. Divide the spinach salad between 2 bowls and top it with the fried cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.11 Kcal (2236 kJ)
Calories from fat	366.37 Kcal
		% Daily Value*
Total Fat	40.71g	63%
Cholesterol	135.52mg	45%
Sodium	1180.71mg	49%
Potassium	867.36mg	18%
Total Carbs	22.35g	7%
Sugars	1.53g	6%
Dietary Fiber	3.21g	13%
Protein	21.18g	42%
Vitamin C	32.5mg	54%
Iron	4.8mg	26%
Calcium	456.2mg	46%

Amount Per 100 g
Calories	215.25 Kcal (901 kJ)
Calories from fat	147.65 Kcal
		% Daily Value*
Total Fat	16.41g	63%
Cholesterol	54.61mg	45%
Sodium	475.83mg	49%
Potassium	349.55mg	18%
Total Carbs	9.01g	7%
Sugars	0.62g	6%
Dietary Fiber	1.29g	13%
Protein	8.54g	42%
Vitamin C	13.1mg	54%
Iron	1.9mg	26%
Calcium	183.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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