Peppered Garlic Beef from Olive Magazine April10 Slimming World |
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Prep Time: 180 Minutes Cook Time: 10 Minutes |
Ready In: 190 Minutes Servings: 4 |
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0 syns on slimming world serve with slimming world friendly chips Ingredients:
1 tablespoon black peppercorns |
6 garlic cloves (large) |
1 pinch salt |
4 tablespoons red wine vinegar |
600 g beef, skirt (trimmed) |
Directions:
1. In a pestle and mortar crush the peppercorns, garlic and salt to make a smoothish paste, stir in the vinegar. Sit the beef in a non metallic dish and rub with paste. Leave in fridge for 2-3 hours.
2. Place a griddle pan on very high heat, rub the marinade OFF the meat and season again with salt. Cook meat until slightly charred about 5 min per side.
3. Transfer into the oven gas mark 7 fro 5 minutes, allow to rest for 5 minutes then crave and serve with salad and chips.
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