Peppered Fillets with Mushroom Sauce Recipe

Posted by
Rate It!
Peppered Fillets with Mushroom Sauce
Add your photo!
Ingredients
6
Count
Nutrition
100
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler.
  2. Sprinkle both sides of steaks evenly with pepper.
  3. Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
  4. While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; cook 5 minutes or until mushrooms are tender. Add wine; simmer 1 minute.
  5. Place steaks on a serving platter; spoon mushroom mixture over steaks.
  6. Carbo rating: 5
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.7 Kcal (417 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 25.52mg 9%
Sodium 19.51mg 1%
Potassium 212mg 5%
Total Carbs 2.76g 1%
Sugars 1.19g 5%
Dietary Fiber 0.67g 3%
Protein 8.6g 17%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 5%
Cholesterol 30mg 9%
Sodium 22.94mg 1%
Potassium 249.27mg 5%
Total Carbs 3.25g 1%
Sugars 1.4g 5%
Dietary Fiber 0.79g 3%
Protein 10.11g 17%
Vitamin C 2.2mg 3%
Iron 1.1mg 5%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top