Directions:
- Coarsely crack the peppercorns.
- Lightly salt the fish fillets then roll them in the cracked pepper.
- Heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
- Serve with a salad, pasta or crusty bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.76 Kcal (175 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 37.53mg | 2% | |
| Potassium | 1.18mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 366.34 Kcal (1534 kJ) | ||
| Calories from fat | 322.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 6% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 1% | |
| Sodium | 329.23mg | 2% | |
| Potassium | 10.31mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.57g | 0% | |
| Protein | 11.57g | 3% | |
| Vitamin C | 5.2mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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