Peppered Cod Recipe

Posted by
Rate It!
Peppered Cod
Add your photo!
Ingredients
3
Count
Nutrition
42
Calories
Total time
14
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp 4 season's peppercorns
  • 2 (175 g) thick cod fish fillets
  • 1 tbsp olive oil

Directions:

  1. Coarsely crack the peppercorns.
  2. Lightly salt the fish fillets then roll them in the cracked pepper.
  3. Heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
  4. Serve with a salad, pasta or crusty bread on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.76 Kcal (175 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 4.49mg 1%
Sodium 37.53mg 2%
Potassium 1.18mg 0%
Total Carbs 0.07g 0%
Sugars 0.07g 0%
Protein 1.32g 3%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Amount Per 100 g
Calories 366.34 Kcal (1534 kJ)
Calories from fat 322.85 Kcal
% Daily Value*
Total Fat 35.87g 6%
Cholesterol 39.4mg 1%
Sodium 329.23mg 2%
Potassium 10.31mg 0%
Total Carbs 0.57g 0%
Sugars 0.57g 0%
Protein 11.57g 3%
Vitamin C 5.2mg 1%
Iron 0.6mg 0%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top