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Peppered Beef Tenderloin With Whipped Mustard Butter Recipe

Peppered Beef Tenderloin With Whipped Mustard Butter Recipe

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Peppered Beef Tenderloin With Whipped Mustard Butter

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Ingredients:

Serving

1/4 cup unsalted butter, softened
1 tbsp dijon mustard
1 tsp honey
1/4 tsp grated lemon peel
1/4 tsp coarse salt
4 beef tenderloin steaks (about 1 1/2 inches thick )
1 tsp coarse salt
1 tbsp cracked black peppercorns
1 tbsp cracked white peppercorns
1/8 tsp crushed red pepper flakes
2 tsp vegetable oil

Directions:

For the butter: Stir together ingredients until smoothly blended and has a whipped consistency. Set aside.
Heat oven to 425 degrees.
In a small bowl combine the peppercorns, crushed red pepper, and salt. Brush the steak with the oil and then evenly sprinkle the steak with the peppercorn mixture onto both sides of the steak. Press the mixture into both sides.
Heat a large oven proof skillet over medium high heat. When hot, add the steaks and cook for 4 minutes. Turn the steaks and then place the pan in the oven. Bake 7 minutes for medium rare or adjust for your desired doneness. Serve steaks with a spoonfull of mustard butter on top. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.02 Kcal (1918 kJ)
Calories from fat	298.03 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Cholesterol	147.19mg	49%
Sodium	914.15mg	38%
Potassium	445.21mg	9%
Total Carbs	1.92g	1%
Sugars	1.61g	6%
Dietary Fiber	0.13g	1%
Protein	35.64g	71%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	292.19 Kcal (1223 kJ)
Calories from fat	190.12 Kcal
		% Daily Value*
Total Fat	21.12g	51%
Cholesterol	93.9mg	49%
Sodium	583.17mg	38%
Potassium	284.02mg	9%
Total Carbs	1.22g	1%
Sugars	1.03g	6%
Dietary Fiber	0.08g	1%
Protein	22.74g	71%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.7mg	14%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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