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Peppercorn Steak With Herbed Blue Cheese from Sparkpeople Recipe

Peppercorn Steak With Herbed Blue Cheese from Sparkpeople Recipe

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Peppercorn Steak With Herbed Blue Cheese from Sparkpeople Recipe

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Ingredients:

Serving

3 tbsp blue cheese, crumbled
1/4 cup parsley, chopped (1/3 of a bunch)
2 tsp peppercorns, black, red, and pink, cracked
12 oz filet of beef ( cut into 3-oz steaks )

Directions:

Preheat oven to 375 degrees.
In a small bowl combine the blue cheese and parsley and use a wooden spoon to combine, cover and refrigerate.
Spread the cracked peppercorns onto a plate. Put the meat dry and roll in the peppercorns to coat on all sides.
Place a cast-iron skillet or heavy-bottomed ovenproof saute pan over moderately high heat. ( do not use nonstick cooking spray or any type of oil to prepare the pan).
Once hot, place steaks into the dry pan and sear the top and bottom of each steak. 1 to 2 minutes per side, to sear the steak. Do not attempt to pull meat from pan - it will release easily once completely seared. If there is any resistance it is not done yet.
Place 1 Tablespoon of blue cheese mixture on top of each steak and transfer the pan to the oven. Roast 6 to 7 minutes for rare, 7 to 8 minutes for medium.
NOTE: To crack peppercorns pour desired amount into a sturdy plastic bag and then spread them flat on a towel to protect counter top and pound with flat side of mallet, rolling pen, or bottom of heavy pan into a coarse grind .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.38 Kcal (1128 kJ)
Calories from fat	164.75 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	81.99mg	27%
Sodium	263.99mg	11%
Potassium	367.04mg	8%
Total Carbs	1.39g	0%
Sugars	0.2g	1%
Dietary Fiber	0.11g	0%
Protein	25.52g	51%
Vitamin C	5mg	8%
Iron	2.8mg	15%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	262.86 Kcal (1101 kJ)
Calories from fat	160.76 Kcal
		% Daily Value*
Total Fat	17.86g	28%
Cholesterol	80.01mg	27%
Sodium	257.6mg	11%
Potassium	358.17mg	8%
Total Carbs	1.36g	0%
Sugars	0.19g	1%
Dietary Fiber	0.11g	0%
Protein	24.9g	51%
Vitamin C	4.9mg	8%
Iron	2.7mg	15%
Calcium	70.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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