Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine flour and next 5 ingredients (flour through steak), tossing to coat. Add beef mixture to pan; sauté 3 minutes. Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until the peppers are crisp-tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.29 Kcal (1245 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 473.37mg | 20% | |
| Potassium | 530.19mg | 11% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 125% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 21% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 34% | |
| Sodium | 217.6mg | 20% | |
| Potassium | 243.72mg | 11% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 15.9g | 69% | |
| Vitamin C | 22.6mg | 82% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 10.4mg | 125% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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