Pepper Seared Tuna with Wasabi and Fried Celery Root Chips (Emeril Lagasse) Recipe
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Directions:
- Season the loin with Essence. Completely coat the entire tuna loin with the cracked black pepper. In a saute pan, heat the olive oil. When the pan is smoking hot, sear the tuna on each side for 2 minutes for rare. Remove from the pan and slice into 1/4-inch slices.
- In a small bowl combine the wasabi and water together and blend until smooth. In a mixing bowl toss the avocado, tomatoes, cilantro, and sesame oil together. Season with salt and pepper. To assemble, place one to two slices of the tuna on the celery root chip. Dab a small amount of the wasabi on top of the tuna. Top each chip with the avocado and tomato salad. Garnish with chives, black pepper, and a drizzle of sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 3% | |
| Sodium | 14.82mg | 1% | |
| Potassium | 147.36mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 158 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 16% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 3% | |
| Sodium | 25.67mg | 1% | |
| Potassium | 255.21mg | 3% | |
| Total Carbs | 8.43g | 2% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 3.92g | 9% | |
| Protein | 11.35g | 13% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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