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Pepper Seared Tuna with Wasabi and Fried Celery Root Chips (Emeril Lagasse) Recipe

Pepper Seared Tuna with Wasabi and Fried Celery Root Chips (Emeril Lagasse) Recipe

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Pepper Seared Tuna with Wasabi and Fried Celery Root Chips (Emeril Lagasse)

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Ingredients:

Serving

1/2 lb tuna loin
1/2 cup cracked black pepper
1 tbsp olive oil
1 tbsp wasabi
1/4 cup water
10 fried celery root chips
1/2 cup small diced avocado
1/2 cup small diced tomatoes
10 fresh cilantro sprigs
2 tbsp sesame oil
salt and pepper
2 tbsp snipped 1 chives
black pepper
2 tbsp sesame oil to drizzle

Directions:

Season the loin with Essence. Completely coat the entire tuna loin with the cracked black pepper. In a saute pan, heat the olive oil. When the pan is smoking hot, sear the tuna on each side for 2 minutes for rare. Remove from the pan and slice into 1/4-inch slices.
In a small bowl combine the wasabi and water together and blend until smooth. In a mixing bowl toss the avocado, tomatoes, cilantro, and sesame oil together. Season with salt and pepper. To assemble, place one to two slices of the tuna on the celery root chip. Dab a small amount of the wasabi on top of the tuna. Top each chip with the avocado and tomato salad. Garnish with chives, black pepper, and a drizzle of sesame oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.53 Kcal (551 kJ)
Calories from fat	91.23 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	8.62mg	3%
Sodium	14.82mg	1%
Potassium	147.36mg	3%
Total Carbs	4.87g	2%
Sugars	0.28g	1%
Dietary Fiber	2.26g	9%
Protein	6.56g	13%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	227.79 Kcal (954 kJ)
Calories from fat	158 Kcal
		% Daily Value*
Total Fat	17.56g	16%
Cholesterol	14.92mg	3%
Sodium	25.67mg	1%
Potassium	255.21mg	3%
Total Carbs	8.43g	2%
Sugars	0.49g	1%
Dietary Fiber	3.92g	9%
Protein	11.35g	13%
Vitamin C	4.7mg	5%
Iron	1.2mg	4%
Calcium	51.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free,
good source of fiber

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