Pepper Poppers Recipe

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Pepper Poppers
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Ingredients
4
Count
Nutrition
437
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slit peppers lengthwise remove seeds leave caps w/ stems on
  2. Brown meat.
  3. Add taco seasoning
  4. Add to slit in peppers and while hot cover in cheese.
  5. Bake at 300 for20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.74 Kcal (1829 kJ)
Calories from fat 159.44 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 70.29mg 23%
Sodium 184.67mg 8%
Potassium 1800.68mg 38%
Total Carbs 37.2g 12%
Sugars 11.53g 46%
Dietary Fiber 17.87g 71%
Protein 33.64g 67%
Vitamin C 466.9mg 778%
Iron 2.6mg 14%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 27%
Cholesterol 10.19mg 23%
Sodium 26.76mg 8%
Potassium 260.95mg 38%
Total Carbs 5.39g 12%
Sugars 1.67g 46%
Dietary Fiber 2.59g 71%
Protein 4.88g 67%
Vitamin C 67.7mg 778%
Iron 0.4mg 14%
Calcium 15.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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