Directions:
- In a large bowl whisk together vinegar, water, olive oil, mustard, garlic, and pepper until well blended. Stir in green onions and bell pepper.
- Fill a large pot 3/4 full of water and bring to a boil. Add pasta and cook 6 minutes. Add peas and cook until pasta is al dente and peas are tender-crisp (2 - 3 minutes). Drain.
- Add orzo and peas to the large bowl and toss gently to combine and coat evenly.
- Cool to room temperature, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 74.1mg | 3% | |
| Potassium | 105.84mg | 2% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 7% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 64.27mg | 3% | |
| Potassium | 91.8mg | 2% | |
| Total Carbs | 10.23g | 4% | |
| Sugars | 3.75g | 17% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 21.4mg | 41% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.8mg | 50% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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