Directions:
- Heat oil add peppers, onion, and garlic, cover cook 5 minutes stirring occasionally uncover for 2 minutes.
- Assemble burger: top each burger with cheese then 1/4 of the pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.42 Kcal (1702 kJ) | ||
| Calories from fat | 204.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 395.34mg | 16% | |
| Potassium | 370.19mg | 8% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.51 Kcal (827 kJ) | ||
| Calories from fat | 99.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 35% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 20% | |
| Sodium | 192.12mg | 16% | |
| Potassium | 179.9mg | 8% | |
| Total Carbs | 15.5g | 11% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 9.82g | 40% | |
| Vitamin C | 24.2mg | 83% | |
| Iron | 1.7mg | 19% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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