Directions:
- Place first 7 ingredients in a food processor; pulse 4 times or until chopped.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bell pepper and 1/4 cup onion; cook 4 minutes, stirring frequently. Add serrano; cook 1 minute. Place bell pepper mixture in a large bowl. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add flours, salt, cumin, and fennel seeds to bell pepper mixture. Stir in 1 cup water, and let stand 3 minutes.
- Heat 1/2 teaspoon oil in pan over medium heat. Pour 1/3 cup batter per pancake into pan; spread batter into 2 (5-inch) circles. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Flip pancakes; cook 2 minutes or until bottoms are lightly browned. Repeat procedure twice with remaining oil and batter. Serve with chutney and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 322.43mg | 13% | |
| Potassium | 270.4mg | 6% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 67.2mg | 373% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 252.17mg | 13% | |
| Potassium | 211.48mg | 6% | |
| Total Carbs | 14.95g | 6% | |
| Sugars | 3.45g | 18% | |
| Dietary Fiber | 3.03g | 15% | |
| Protein | 4.37g | 11% | |
| Vitamin C | 20.9mg | 45% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 52.6mg | 373% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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