Directions:
- Combine all marinade ingredients. Place chicken legs in a resealable plastic bag set in a shallow dish. Pour marinade mixture over chicken legs; close bag. Marinate in refrigerator 2 to 4 hours, turning occasionally to distribute marinade.
- Lightly brush chicken legs with oil. Place chicken in center of cooking grate. Grill over indirect heat for 30 minutes or until juices run clear, turning once halfway through grilling time.
- Make sure that there is no flame directly under the chicken while it is cooking as the drippings will flame up and ruin your efforts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.21 Kcal (1713 kJ) | ||
| Calories from fat | 177.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 686.15mg | 29% | |
| Potassium | 669.63mg | 14% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 30% | |
|---|---|---|---|
| Cholesterol | 82.21mg | 80% | |
| Sodium | 233.92mg | 29% | |
| Potassium | 228.29mg | 14% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.28g | 101% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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