Directions:
- Preheat oven to 400°.
- Trim fat from tenderloin; fold under 3 inches of small end. Rub the tenderloin with oil. Combine the breadcrumbs, parsley, pepper, and 1/2 teaspoon salt. Rub the tenderloin with crumb mixture; coat with cooking spray. Place tenderloin on the rack of a broiler pan or roasting pan. Insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 30 minutes. Increase oven temperature to 425° (do not remove roast from oven). Bake an additional 10 minutes or until the thermometer registers 140° (medium-rare) to 155° (medium). Place the tenderloin on a platter, and cover with foil. Let stand 10 minutes for tenderloin to reabsorb juices. (Temperature of roast will increase 5° upon standing.)
- Combine 1/4 teaspoon salt, the sour cream, and the remaining ingredients in a small bowl. Serve with the beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 152.95mg | 6% | |
| Potassium | 127.07mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 6% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 9% | |
| Sodium | 308.94mg | 6% | |
| Potassium | 256.67mg | 3% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.21g | 17% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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