Directions:
- Heat oven to 425°F.
- Line a cookie sheet with aluminum foil or parchment paper.
- Roll sheet of pastry into a rectangle, 18x12 inches, on a lightly floured surface.
- Brush pastry with egg. Sprinkle with cheese crosswise over half of rectangle.
- Fold remaining half of rectangle over cheese; press edges to seal.
- Brush pastry with egg and sprinkle with pepper.
- Cut pastry lengthwise into 18 1/2-inch strips.
- Grasp each end of a strip and roll ends in opposite directions to twist.
- Place twists on cookie sheet and bake 10-12 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.91 Kcal (125 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 42.98mg | 2% | |
| Potassium | 13.38mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.96g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 321.26 Kcal (1345 kJ) | ||
| Calories from fat | 227.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 4% | |
|---|---|---|---|
| Cholesterol | 181.77mg | 6% | |
| Sodium | 461.61mg | 2% | |
| Potassium | 143.72mg | 0% | |
| Total Carbs | 2.73g | 0% | |
| Sugars | 0.7g | 0% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 21.01g | 4% | |
| Iron | 1.5mg | 1% | |
| Calcium | 515mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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