Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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Ingredients:

  • 1 (10 oz) can cream of potato soup
  • 1 1/4 cups chicken broth
  • 1 (15 oz) can pumpkin
  • 2 tbsp butter
  • 1 cup cream
  • 1 tsp salt
  • 1/4 tsp white pepper (to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger

Directions:

  1. In a saucepan over medium heat, combine the cream of potato soup, broth, pumpkin, butter, and cream. Season with salt, pepper, garlic powder, and ginger. Stir until blended, and bring to a simmer. Reduce heat to low, and simmer for 15 minutes. Remove from heat, and pour into a tureen. Sprinkle the top with paprika, and top with seasoned croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.77 Kcal (786 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 38.7mg 13%
Sodium 1027.92mg 43%
Potassium 198.14mg 4%
Total Carbs 10.41g 3%
Sugars 0.77g 3%
Dietary Fiber 0.67g 3%
Protein 3.22g 6%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 112.07 Kcal (469 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 23%
Cholesterol 23.1mg 13%
Sodium 613.48mg 43%
Potassium 118.25mg 4%
Total Carbs 6.21g 3%
Sugars 0.46g 3%
Dietary Fiber 0.4g 3%
Protein 1.92g 6%
Vitamin C 3.8mg 11%
Iron 0.3mg 2%
Calcium 49.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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