Peperonata Low Fat 2 Recipe

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Peperonata Low Fat 2
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Ingredients
5
Count
Nutrition
728
Calories
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Ingredients:

  • 950 g capsicum
  • 500 g onions
  • 10 g garlic
  • 1 tsp salt

Directions:

  1. Chop onions. Clean and cut capsicum. Clean garlic.
  2. In a bit of water cook the onions and garlic, with some spices (rosemary, etc). Add some salt, maybe.
  3. When the onions are softened and somewhat transparent add the capsicum. And more rosemary.
  4. Boil. Afterwards add the tomato puree.
  5. Boil some more.
  6. Correct the salt and the spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.9 Kcal (3048 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2604.18mg 109%
Potassium 6069.58mg 129%
Total Carbs 153.3g 51%
Sugars 81.6g 326%
Dietary Fiber 46.2g 185%
Protein 32.1g 64%
Vitamin C 131.6mg 219%
Iron 0.2mg 1%
Calcium 304.5mg 30%
Amount Per 100 g
Calories 31.43 Kcal (132 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 112.44mg 109%
Potassium 262.07mg 129%
Total Carbs 6.62g 51%
Sugars 3.52g 326%
Dietary Fiber 1.99g 185%
Protein 1.39g 64%
Vitamin C 5.7mg 219%
Calcium 13.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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