Penne With Tomatoes Olives and Capers Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 tsp crushed red pepper flakes
3 garlic cloves, finely chopped
3 cups chopped plum tomatoes (about 1 3/4 lb)
1/2 cup chopped pitted kalamata olive
1 1/2 tbsp capers
1/4 tsp salt
6 cups hot cooked penne (about 4 cups uncooked tube-shaped pasta)
3/4 cup grated fresh parmesan cheese
3 tbsp chopped fresh basil

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add pepper and garlic; sauté 30 seconds.
Add tomato, olives, capers, and salt. Reduce heat, and simmer 8 minutes, stirring occasionally.
Add pasta to pan, tossing gently to coat; cook 1 minute or until thoroughly heated. Remove from heat.
Sprinkle with cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.41 Kcal (2405 kJ)
Calories from fat	251.46 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	16.5mg	6%
Sodium	780.15mg	33%
Potassium	510.27mg	11%
Total Carbs	46.33g	15%
Sugars	13.27g	53%
Dietary Fiber	16.37g	65%
Protein	23.57g	47%
Vitamin C	29.2mg	49%
Iron	0.4mg	2%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	93.68 Kcal (392 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	43%
Cholesterol	2.69mg	6%
Sodium	127.23mg	33%
Potassium	83.22mg	11%
Total Carbs	7.56g	15%
Sugars	2.16g	53%
Dietary Fiber	2.67g	65%
Protein	3.84g	47%
Vitamin C	4.8mg	49%
Iron	0.1mg	2%
Calcium	38.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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