Italian Knife-And-Fork Soup Recipe

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Ingredients:

Serving

Directions:

Slice both kinds of sausage. Combine with 1/4 cup water in a large saucepan. Simmer, covered, 4 minutes. Drain.
Brown the sausage in the saucepan. Remove, discard drippings, and wipe pan clean with a paper towel.
Slice the potatoes thinly. Cut the red and green peppers into thin strips. Chop the onion.
Heat the olive oil in the saucepan. Saute the potatoes, peppers, onion, garlic, oregano, and rosemary in hot oil for 5 minutes.
Stir in the chicken stock, tomato paste, 1/4 cup water, and sausage. Cook, covered, for 10 minutes, stirring occasionally. Season with salt and pepper.
To serve, ladle into soup bowls and top with green onion, parmesan cheese, and croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.54 Kcal (1409 kJ)
Calories from fat	152.51 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	36.39mg	12%
Sodium	667.64mg	28%
Potassium	824.28mg	18%
Total Carbs	30.04g	10%
Sugars	9.74g	39%
Dietary Fiber	4.2g	17%
Protein	16.62g	33%
Vitamin C	40.4mg	67%
Vitamin A	0.7mg	22%
Iron	2.3mg	13%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	98.23 Kcal (411 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	26%
Cholesterol	10.62mg	12%
Sodium	194.87mg	28%
Potassium	240.59mg	18%
Total Carbs	8.77g	10%
Sugars	2.84g	39%
Dietary Fiber	1.23g	17%
Protein	4.85g	33%
Vitamin C	11.8mg	67%
Vitamin A	0.2mg	22%
Iron	0.7mg	13%
Calcium	28.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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