Penne with Sausage and Kale Recipe

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Ingredients

Count

Nutrition

2828

Calories

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Ingredients:

Serving

1 lb turkey mild italian sausage
14 1/2 oz chickpeas, drained
4 cups kale, chopped, stems removed
3/4 cup chicken broth
2 tbsp lemon juice
1/4 tsp crushed red pepper
1 tbsp olive oil
1 medium onion, small dice
16 oz whole wheat penne, cooked per package directions
1/2 tsp salt
1/2 tsp pepper

Directions:

Brown and crumble sausage in oil in large heavy skillet over medium high heat-drain any fat-put back into pan
Add onion, chickpeas, & red pepper-let cook until onion is barely soft
Deglaze pan with chicken broth-bring up to simmer
Add kale gradually, working it in until it is all wilted in
Add salt, pepper and lemon juice
Let cook for about 10-15 minutes
Add hot cooked pasta to pan-turn off heat
Let pasta absorb some of liquid
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2827.98 Kcal (11840 kJ)
Calories from fat	710.4 Kcal
		% Daily Value*
Total Fat	78.93g	121%
Cholesterol	240.36mg	80%
Sodium	7164.5mg	299%
Potassium	3019mg	64%
Total Carbs	400.04g	133%
Sugars	26.43g	106%
Dietary Fiber	37.99g	152%
Protein	153.7g	307%
Vitamin C	487.8mg	813%
Vitamin A	2.7mg	89%
Iron	61.3mg	341%
Calcium	807.3mg	81%

Amount Per 100 g
Calories	150.28 Kcal (629 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	121%
Cholesterol	12.77mg	80%
Sodium	380.72mg	299%
Potassium	160.43mg	64%
Total Carbs	21.26g	133%
Sugars	1.4g	106%
Dietary Fiber	2.02g	152%
Protein	8.17g	307%
Vitamin C	25.9mg	813%
Vitamin A	0.1mg	89%
Iron	3.3mg	341%
Calcium	42.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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