Penne with Sausage and Kale |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Whole wheat pasta with turkey italian sausage, kale and chickpeas. Ingredients:
1 lb turkey mild italian sausage |
14 1/2 oz chickpeas, drained |
4 cups kale, chopped, stems removed |
3/4 cup chicken broth |
2 tbs lemon juice |
1/4 tsp crushed red pepper |
1 tbs olive oil |
1 medium onion, small dice |
16 oz whole wheat penne, cooked per package directions |
1/2 tsp salt |
1/2 tsp pepper |
Directions:
1. Brown and crumble sausage in oil in large heavy skillet over medium high heat-drain any fat-put back into pan
2. Add onion, chickpeas, & red pepper-let cook until onion is barely soft
3. Deglaze pan with chicken broth-bring up to simmer
4. Add kale gradually, working it in until it is all wilted in
5. Add salt, pepper and lemon juice
6. Let cook for about 10-15 minutes
7. Add hot cooked pasta to pan-turn off heat
8. Let pasta absorb some of liquid
9. Serve immediately
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