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Penne with Roasted-Pepper Marinara Sauce Recipe

Penne with Roasted-Pepper Marinara Sauce Recipe

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Penne with Roasted-Pepper Marinara Sauce

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups finely chopped onion
4 garlic cloves, minced
2 cups coarsely chopped bottled roasted red bell peppers
1 tbsp dried basil
3/4 tsp sugar
1/4 tsp crushed red pepper
1/4 tsp salt
2 (14.5-oz) cans diced tomatoes, undrained
2 tbsp extra-virgin olive oil
6 cups hot cooked penne (about 3 cups uncooked tube shaped pasta)

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 6 minutes or until tender. Add bell peppers and the next 5 ingredients (bell peppers through tomatoes); bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally. Remove from heat; stir in oil. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.57 Kcal (1384 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Sodium	105.99mg	4%
Potassium	168.56mg	4%
Total Carbs	31.94g	11%
Sugars	9.32g	37%
Dietary Fiber	11.32g	45%
Protein	10.16g	20%
Vitamin C	82.2mg	137%
Iron	20.1mg	112%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	88.65 Kcal (371 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	22%
Sodium	28.42mg	4%
Potassium	45.2mg	4%
Total Carbs	8.57g	11%
Sugars	2.5g	37%
Dietary Fiber	3.04g	45%
Protein	2.72g	20%
Vitamin C	22mg	137%
Iron	5.4mg	112%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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