Penne with Roasted Eggplant, Chickpeas, and Feta Recipe

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Penne with Roasted Eggplant, Chickpeas, and Feta
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Combine eggplant and oil in a jelly-roll pan. Bake at 500° for 12 minutes, stirring once.
  3. While eggplant bakes, cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  4. Combine the oregano, chickpeas, and tomatoes in a large skillet over medium heat; cook 4 minutes. Stir in eggplant and pasta. Combine reserved 1/2 cup cooking liquid and egg in a small bowl; stir well with a whisk. Add egg mixture to pan; stir well. Cook over low heat 5 minutes or until egg mixture is slightly thick, stirring constantly (do not boil). Stir in feta, salt, and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.62 Kcal (685 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 39.72mg 13%
Sodium 168.79mg 7%
Potassium 391.33mg 8%
Total Carbs 16.57g 6%
Sugars 7.26g 29%
Dietary Fiber 6.65g 27%
Protein 6.2g 12%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 77.8 Kcal (326 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 12%
Cholesterol 18.89mg 13%
Sodium 80.26mg 7%
Potassium 186.08mg 8%
Total Carbs 7.88g 6%
Sugars 3.45g 29%
Dietary Fiber 3.16g 27%
Protein 2.95g 12%
Vitamin C 1.7mg 6%
Iron 0.3mg 3%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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